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I have not lost any weight and promised I was going to get on track the first of the month.
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163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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689 kcal
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Fat: 25.16g | Prot: 12.76g | Carb: 103.19g.
Breakfast: chocalate donut, water. Lunch: diet coke, 100 calorie cookie, cheese cracker. Dinner: banquet enchilada dinner. more...
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2398 kcal
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Activities & Exercise:
washing car and motor home - 1 hour and 30 minutes, Yard Work (gardening) - 15 minutes, Housework - 15 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Running (jogging) - 5/mph - 30 minutes. more...
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steady weight
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danielboone's weight history
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