Weigh In record (no journal entry) for 30 January 2016
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190.0 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1077 kcal
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Fat: 53.82g | Prot: 49.56g | Carb: 106.20g.
Breakfast: Reduced Sodium Peanut Butter, White Bread. Lunch: Chicken Kebab. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios. more...
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losing 43.2 lb a week
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amostofi's weight history
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