|
Next paycheck, I'm signing up for a 5k. it's my new motivation to be able to run/jog/walk well enough by mid March. Just setting up that goal has really given me something to work towards that isn't just a "lose weight" goal.
Plus I'm going to design our own team shirts for my family, so that's my next creative goal as well. :)
Diet Calendar Entries for 29 January 2016:
|
1867 kcal
|
Fat: 58.15g | Prot: 128.44g | Carb: 200.96g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, General Mills Honey Nut Cheerios with Skim Milk, Coffee with Cream and Sugar. Lunch: Yoplait Greek 100 Yogurt - Strawberry Banana, Italian Bread, Chicken or Turkey Divan. Dinner: Dudley's Rosemary & Olive Oil Bread, Mashed Potatoes (Whole Milk and Butter Added), Cooked Carrots, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn. more...
|
|
2023 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
|