Weigh In record (no journal entry) for 29 January 2016
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199.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1113 kcal
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Fat: 42.61g | Prot: 69.47g | Carb: 118.94g.
Breakfast: Milk (Nonfat), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Albertsons Old Fashioned Oats, Bananas, Coffee, Honey. Lunch: White Cake Pudding Mix without Icing (Oil, Egg Whites, and Water Added), Pasta with Cheese and Meat Sauce, Tuna Salad, Taco or Tostada Salad with Beef, Cheese and Corn Chips, Lean or Extra Lean Ground Beef or Patty. Dinner: Lettuce Salad with Assorted Vegetables, Safeway Red Baby Potatoes, Baked or Broiled Cod. Snacks/Other: Gala Apples. more...
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losing 4.7 lb a week
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