Weigh In record (no journal entry) for 29 January 2016
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117.0 lb
Lost so far: 8.7 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 January 2016:
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1173 kcal
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Fat: 26.92g | Prot: 26.60g | Carb: 89.83g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Nectarines. Lunch: HEB Traditional Hummus, Great Value Vegetable Medley. Dinner: Mediterranean Signature Mcwrap. Snacks/Other: Fresca Citrus Flavored Soda, Vodka. more...
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losing 0.1 lb a week
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 Comments
Thank you for all your support
31 Jan 16 by member: hightulip
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