Weigh In record (no journal entry) for 29 January 2016
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228.0 lb
Lost so far: 19.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1870 kcal
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Fat: 46.83g | Prot: 94.68g | Carb: 224.13g.
Breakfast: Kellogg's Nutri-Grain Bars, Oasis Orange Juice (Box), Kellogg's Mini-Wheats, 1% Fat Milk. Lunch: Chocolate Milk, Natural Selections Uncured Baked Honey Ham, Natural Selections Oven Roasted Turkey Breast, Strawberries, Safeway Cheese Bun. Dinner: Roasted Potato, Chicken Breast. Snacks/Other: Bananas, M & M's Peanut. more...
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losing 1.3 lb a week
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