Jkurtz2006's Journal, 29 January 2016

I've been bad. my new job has caused me to gain weight not lose it
222.2 lb Lost so far: 0 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2016:
1855 kcal Fat: 92.91g | Prot: 124.78g | Carb: 131.22g.   Breakfast: Millville Quick Oats, Metamucil Sugar Free Metamucil, Coffee. Lunch: Great Value Bratwurst, Compliments Whole Grain Whole Wheat Hamburger Buns. Dinner: Fried Floured or Breaded Cod, Great Value Deli Style Seasoned Potato Wedges, Cottage Cheese, Italian Salad Dressing, Lettuce. Snacks/Other: Deli Sliced Ham. more...
on diet Jkurtz2006's own diet   gaining 0.7 lb a week



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