Svetababiy's Journal, 29 January 2016

130.7 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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420 kcal

Fat: 13.01g | Prot: 29.69g | Carb: 41.58g.   Breakfast: Pudliszki Pulpety w Sosie Pomidorowym, Frosta Warzywa na Patelnię Zielone. Lunch: Pudliszki Gołąbki w Sosie Pomidorowym, Białe Jajka. Dinner: Krasnystaw Kefir. more...

2036 kcal

Activities & Exercise: Teaching - 3 hours, Resting - 3 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Stretching (yoga) - 1 hour. more...