Weigh In record (no journal entry) for 28 January 2016
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136.0 lb
Lost so far: 22.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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75 kcal
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Fat: 1.25g | Prot: 3.00g | Carb: 13.50g.
Breakfast: Kroger Old Fashioned Oatmeal. more...
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gaining 9.3 lb a week
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