Weigh In record (no journal entry) for 28 January 2016
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319.2 lb
Lost so far: 7.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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2599 kcal
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Fat: 115.35g | Prot: 64.56g | Carb: 331.39g.
Breakfast: Dunkin' Donuts Apple Fritter, Sugared or Glazed Doughnuts, Splenda No Calorie Sweetener Packets. Lunch: Michelina's Authentico Fettuccine Alfredo. Dinner: Original Rangoon Crab Rangoons, Pork Fried Rice. Snacks/Other: Ghirardelli Peppermint Bark Squares. more...
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losing 0.5 lb a week
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