phgeek's Journal, 28 January 2016

Weigh In record (no journal entry) for 28 January 2016

Diet Calendar Entry for 28 January 2016:
2162 kcal Fat: 98.57g | Prot: 103.87g | Carb: 171.39g.   Breakfast: Wawa Sizzli Croissant with bacon sandwich, Land O'Lakes Traditional Half & Half. Lunch: Tuna Wrap, Samuel Adams Winter Lager, Cream of Mushroom Soup. Dinner: Shrimp, Sweet Red Peppers, Parmesan Cheese (Hard), California Avocados, Cucumber (with Peel), Ken's Steakhouse Dressing Chef's Reserve Tableside Caesar Salad Dressing, Grape Tomatoes, Andy Boy Romaine Lettuce. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Bananas. more...

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