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grlk's Journal, 07 September 2011
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Weigh In record (no journal entry) for 07 September 2011
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166.8 lb
Lost so far: 11.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1377 kcal
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Fat: 55.61g | Prot: 55.99g | Carb: 186.43g.
Breakfast: Margarine, Healthy Multi-Grain Sandwich Rounds. Lunch: Feta Cheese, Cucumber (with Peel), Scallop Summer Squash, Pizza with Meat, Mixed Salad Greens. Dinner: Instant Brown Rice, Steamed Dumpling (Filled with Meat Poultry or Seafood), Pork Egg Rolls. Snacks/Other: Medjool Dates, archer farms almond butter. more...
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1954 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, steps - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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