grlk's Journal, 07 September 2011

Weigh In record (no journal entry) for 07 September 2011
166.8 lb Lost so far: 11.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2011:
1377 kcal Fat: 55.61g | Prot: 55.99g | Carb: 186.43g.   Breakfast: Margarine, Healthy Multi-Grain Sandwich Rounds. Lunch: Pizza with Meat, Mixed Salad Greens, Feta Cheese, Cucumber (with Peel), Scallop Summer Squash. Dinner: Pork Egg Rolls, Steamed Dumpling (Filled with Meat Poultry or Seafood), Instant Brown Rice. Snacks/Other: Medjool Dates, archer farms almond butter. more...
1954 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, steps - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet grlk's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



grlk's weight history


grlk's Recent Activity

grlk's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jeaninek9 supported grumpy_goat's Weight Entry.
alexfilgue supported Néstitor's Journal Entry.
grumpy_goat recorded a Weight Entry at 115.7 lb.
don7555 recorded a Weight Entry at 240.3 lb.
bossies recorded a Weight Entry at 239.6 lb.
fitultra recorded a Weight Entry at 185.8 lb.
milyndacoble recorded a Weight Entry at 173.8 lb.
JoelPH recorded a Weight Entry at 191.0 lb.