grlk's Journal, 07 September 2011

Weigh In record (no journal entry) for 07 September 2011
166.8 lb Lost so far: 11.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2011:
1377 kcal Fat: 55.61g | Prot: 55.99g | Carb: 186.43g.   Breakfast: Healthy Multi-Grain Sandwich Rounds, Margarine. Lunch: Scallop Summer Squash, Feta Cheese, Pizza with Meat, Mixed Salad Greens, Cucumber (with Peel). Dinner: Instant Brown Rice, Pork Egg Rolls, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: archer farms almond butter, Medjool Dates. more...
1954 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, steps - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet grlk's own diet  

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