grlk's Journal, 07 September 2011

Weigh In record (no journal entry) for 07 September 2011
166.8 lb Lost so far: 11.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2011:
1377 kcal Fat: 55.61g | Prot: 55.99g | Carb: 186.43g.   Breakfast: Margarine, Healthy Multi-Grain Sandwich Rounds. Lunch: Feta Cheese, Cucumber (with Peel), Pizza with Meat, Mixed Salad Greens, Scallop Summer Squash. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Instant Brown Rice, Pork Egg Rolls. Snacks/Other: Medjool Dates, archer farms almond butter. more...
1954 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, steps - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet grlk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for grlk's own diet



grlk's weight history


grlk's Recent Activity

grlk's Own Activity

No recent activity.

grlk's Buddies

No recent activity.

Other Member Diet Recent Activity

PapatLKN recorded a Weigh In at 213.6 lb.
Jimporter updated their Food Diary.
linn145 recorded a Weigh In at 194.0 lb.
jersey07869 supported susan51159's Weigh In.
euheide commented on Deb_N's Journal Entry.
yurdoinit recorded a Weigh In at 133.0 lb.
Thegudy recorded a Weigh In at 222.4 lb.
kodiak44 recorded a Weigh In at 222.5 lb.