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I thought this was pretty interesting:
http://www.everydayhealth.com/news/sunday-night-is-your-fattest-time-week-thats-okay/?pos=1&xid=nl_EverydayHealthHealthyAging_20160127
Diet Calendar Entries for 28 January 2016:
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1478 kcal
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Fat: 55.22g | Prot: 91.17g | Carb: 167.49g.
Breakfast: Whole Foods Market Turbinado Raw Sugar, Raspberries, Blueberries, Strawberries, Lundberg Family Farms Thin Stackers Red Rice & Quinoa, Finlandia Heavenly Light Swiss Cheese, 365 Everyday Value 365 chicken breakfast sausage. Lunch: Sunkist Cara Cara the Power Orange, Thousand Island Salad Dressing (Reduced Fat), Yellow Sweet Peppers, Spice World Shallots, Green Giant Fresh Baby Cut Carrots, Nature's Promise Organic Grape Tomatoes, Mixed Salad Greens, Lundberg Family Farms Thin Stackers Red Rice & Quinoa, Tuna Salad. Dinner: Harvestland Sweet Italian Turkey Sausage, Alessi Pasta Sauce Alla Norma with Eggplant, King Soba 100% buckwheat noodles, Cooked Spinach (Fat Added in Cooking), Green Peas (Frozen). Snacks/Other: Luna Luna Protein Bar - Chocolate Coconut Almond, World Market Chili & Lime Dark Chocolate. more...
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2212 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Clearing/washing dishes - 20 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Cooking in Kitchen - 1 hour. more...
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 Comments
This was VERY interesting and very sensible. Thanks!
29 Jan 16 by member: Johanne
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29 Jan 16 by member: slimjim21
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Hmmm...wonder how the author seems to think this leads to weight loss - it seems more like a good maintenance plan allowing the "cheats" on the weekend and then rigidity during the week. I do not know if I would lose doing that...oh wait, I am not losing now either!! Been stuck a long while ...LOL
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HCB - thanks for this comment. I couldn't figure out that part either. The part I thought was interesting was the pattern of weight across the week. When I was first doing the low-glycemic diet -- when I went from 234 to 180 in 2010 when I was first on FS -- I used the "splurge meal" approach: Every weekend, I had one meal, usually Saturday dinner, where I could eat whatever I wanted, within reason. What this generally translated to was a sensible meal, but the add-on of some delicious dessert, which seemed to satisfy me for the week. And I did lose weight consistently. Now, I can't really do a splurge meal very often because of my IBS and the fact that most things I would splurge on in the past I'm downright scared to eat now. So to have a splurge meal -- I have to make everything from scratch myself, which is so much work, I think I still lose weight because I work it off!
29 Jan 16 by member: Hermiones Mom
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