slowlandscapes's Journal, 28 January 2016

Weigh In record (no journal entry) for 28 January 2016
192.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 January 2016:
1280 kcal Fat: 75.14g | Prot: 28.78g | Carb: 128.47g.   Breakfast: Margarine, Syrup, No Name Blueberry Waffles, Chocolate Milk (Lowfat), Sugar. Snacks/Other: Havarti Cheese, Great Value Mixed Nuts, Lay's Classic Potato Chips (28.3g), Sesame Snaps. more...
gaining 0.2 lb a week

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