bama66's Journal, 28 January 2016

178.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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764 kcal

Fat: 40.46g | Prot: 48.36g | Carb: 54.24g.   Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Sara Lee Honey Roasted Turkey Breast, Sara Lee Honey Roasted Turkey Breast, Boiled Egg, Ready Pac Bistro Cranberry Walnut Salad. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. more...

2683 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Desk Work - 9 hours. more...