KweenBee1876's Journal, 07 September 2011

F-I-N-A-L-L-Y under 160!!! WOOOOO-HOOOO!!!!

159.5 lb Lost so far: 5.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 66.77g | Prot: 34.73g | Carb: 114.89g.   Breakfast: activia light, peach. Lunch: Hearty Loaded Baked Potato and Steak Ready to Serve Soup, Cracker Creations - Garden Vegetable. Dinner: Chicken Wing, Waffle Potato Fries (Medium). Snacks/Other: peach. more...

2064 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...