Weigh In record (no journal entry) for 28 January 2016
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152.1 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1623 kcal
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Fat: 53.19g | Prot: 34.39g | Carb: 203.30g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Red Table Wine, Broccoli, Fred Meyer Roasted Redskin Potatoes, Banquet Deep Dish Sausage & Gravy Pie. Snacks/Other: Great Value Swiss Rolls Snack Cakes, Coffee with Cream and Sugar, Tea with Milk. more...
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losing 2.6 lb a week
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