Weigh In record (no journal entry) for 28 January 2016
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149.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1867 kcal
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Fat: 90.18g | Prot: 97.10g | Carb: 147.12g.
Breakfast: Coffee, Sweet Tree Organic Coconut Palm Sugar, bai bai5, Fage Total Greek Yogurt with Honey. Lunch: Sour Cream, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Salsa, Cooked Green Peppers and Onions (Fat Added in Cooking), Skinless Chicken Breast, Ground Beef (Cooked), Corn Taco Shell. Dinner: Deviled Egg, Red Table Wine. Snacks/Other: Kind Fruit & Nut Delight, Bananas. more...
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losing 14.0 lb a week
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