Elvis Mauri's Journal, 28 January 2016

Weigh In record (no journal entry) for 28 January 2016
177.0 lb Lost so far: 0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2016:
1393 kcal Fat: 40.32g | Prot: 59.22g | Carb: 207.96g.   Breakfast: Nestlé Iogurte Grego Light Maracujá (90g), Vigor Iogurte Morango, Banana Nanica. Lunch: Suco de Manga, Escarola Refogada, Abobrinha, Frango (Empanado e Frito), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Gallo Azeitonas Verdes sem Caroço Light, Vigor Requeijão, Seara Peito de Peru Defumado Seara, Pullman Pão sem Casca Integral, Nestlé Iogurte Grego Light Maracujá (90g). Snacks/Other: Ameixas, Turma da Mônica Maçã, Paulista Iogurte Natural Desnatado. more...
losing 11.6 lb a week

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