RECCY's Journal, 24 October 2009

I have a had a crazy week. It's funny how life can affect your life in many ways. I kind of went off my diet and felt so ashamed about it. Someone close to me told me "Girl, it's no big deal you got this weight thing in the bag". She said I even look like i lost a lot of weight. So I'm back on track and ready to do this without feeling down on myself about eating something fatening every once in awhile.

Diet Calendar Entry for 24 October 2009:
1600 kcal Fat: 70.50g | Prot: 68.50g | Carb: 171.00g.   Breakfast: Jenny Craig Cranberrry Almond Cereal. Lunch: Jenny Craig Penne Pasta, Crystal Light. Dinner: Grilled Chicken Nachos. Snacks/Other: Jenny Craig Popcorn. more...
on diet Jenny Craig's Diet  

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Guilt really is one of those emotions that can be a double edged sword but I think it is really important to fogive ourselves and accept that we can not possibly be 100% every single moment, every single day. It is just not reality. I personally found that once I gave up that idea of perfectionism it was easier to stick to eating better because I know if I "fall" I will get right back up and keep going. 
25 Oct 09 by member: dawn0001

     
 

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