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watchful
Journal
27 Jan 16
watchful's Journal, 27 January 2016
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Weigh In record (no journal entry) for 27 January 2016
195.5 lb
Lost so far:
12.5 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2016:
905 kcal
Fat: 22.56g | Prot: 46.49g | Carb: 105.13g.
Breakfast:
Beachbody Shakeology - Tropical Strawberry.
Lunch:
Turkey Noodle Soup (Home Recipe).
Dinner:
Signature Cafe Homestyle Stuffing, Pork Loin (Tenderloin), Anheuser-Busch Bud Light Lime-A-Rita.
Snacks/Other:
Applesauce Cake.
more...
2700 kcal
Activities & Exercise:
Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour and 20 minutes.
more...
gaining 0.5 lb a week
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