watchful's Journal, 27 January 2016

Weigh In record (no journal entry) for 27 January 2016
195.5 lb Lost so far: 12.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2016:
905 kcal Fat: 22.56g | Prot: 46.49g | Carb: 105.13g.   Breakfast: Beachbody Shakeology - Tropical Strawberry. Lunch: Turkey Noodle Soup (Home Recipe). Dinner: Signature Cafe Homestyle Stuffing, Pork Loin (Tenderloin), Anheuser-Busch Bud Light Lime-A-Rita. Snacks/Other: Applesauce Cake. more...
2700 kcal Activities & Exercise: Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour and 20 minutes. more...
gaining 0.5 lb a week

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