Adina P's Journal, 27 January 2016

Weigh In record (no journal entry) for 27 January 2016
229.3 lb Lost so far: 0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2016:
1946 kcal Fat: 121.30g | Prot: 105.50g | Carb: 114.11g.   Breakfast: Jack Link' Beef Jerky. Lunch: Tesco Mixed Nuts, Tesco Simple Side Salad, Sainsbury's Coconut Pieces. Dinner: Asda Extra Special Sweet Potato Mash, Tesco Pork Chop. Snacks/Other: Bananas. more...
2670 kcal Activities & Exercise: Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
losing 23.1 lb a week



     
 

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