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Adina P
Journal
27 Jan 16
Adina P's Journal, 27 January 2016
Adina P's Profile
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Weigh In record (no journal entry) for 27 January 2016
229.3 lb
Lost so far:
0 lb
.
Still to go:
97.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2016:
1946 kcal
Fat: 121.30g | Prot: 105.50g | Carb: 114.11g.
Breakfast:
Jack Link' Beef Jerky.
Lunch:
Tesco Mixed Nuts, Tesco Simple Side Salad, Sainsbury's Coconut Pieces.
Dinner:
Asda Extra Special Sweet Potato Mash, Tesco Pork Chop.
Snacks/Other:
Bananas.
more...
2670 kcal
Activities & Exercise:
Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 23.1 lb a week
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