KJ_Robinett's Journal, 27 January 2016

I LOVE the Beachbody container system that was first introduced with Beachbody's "21 Day Fix" fitness and nutrition program. It is a VERY effective way to achieve the macronutrient percentages of 40% carbohydrates, 30% protein, and 30% fat. Not only do I hit my macronutrients, but I also hit the recommended 20 grams of fiber a day, and because I'm not on a low carb regime, I have energy to do my workouts! The great thing about the container system is you can do it anytime (you don't have to be doing 21 day fix). I ordered the Fixate cookbook and a set of containers for both my sister and I. This was a great way to explore, share, and collaborate on a new way to manage our nutrition and reel in the one aspect of our journey that seems to go off course. If you have questions please contact me Coach Kim J., or go to the Beachbody Blog and read up on it at Understanding the Fix Containers

165.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1921 kcal

Fat: 54.48g | Prot: 139.16g | Carb: 222.79g.   Breakfast: Barlean's Lignan Flax Oil - Organic, Bob's Red Mill Steel Cut Oatmeal. Lunch: Better Body Foods Organic Extra Virgin Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cafe Steamers Simply Chicken & Vegetable Stir Fry. Dinner: Kraft Shredded Parmesan Cheese, Cooked Summer Squash (from Fresh), Olive Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kale, Perdue Perfect Portions Boneless Skinless Chicken Breasts. Snacks/Other: Performance Recharge - Vanilla, Pacific Natural Foods Organic Creamy Butternut Squash Soup, Land O'Lakes Sweet Cream Spreadable Butter with Canola Oil, Banana Bread, Shakeology - Cafe Latte, Beachbody Performance Creatine, Performance Energize - Lemon, Beachbody Performance Hydrate - Citrus, Beachbody Performance Recover - Chocolate. more...

1971 kcal

Activities & Exercise: Chisel Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...