Weigh In record (no journal entry) for 26 January 2016
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219.0 lb
Lost so far: 15.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2016:
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3015 kcal
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Fat: 161.85g | Prot: 268.50g | Carb: 159.35g.
Breakfast: Arrowhead Mills Organic Buckwheat Pancake and Waffle Mix, Kroger Eggs (Large), Egg White. Lunch: Optimum Nutrition Essential Amino Energy - Concord Grape, Bell Peppers, Holly Farms Boneless Skinless Chicken Breast. Dinner: Blackberries, Bell Peppers, Food City Ground Beef 93% Lean 7% Fat, Holly Farms Boneless Skinless Chicken Breast. Snacks/Other: Virginia Peanuts, Bob's Red Mill Organic High Fiber Pancake & Waffle Whole Grain Mix, Avocados, Power Crunch Protein Energy Bar - Peanut Butter Creme, Blueberries, Optimum Nutrition Essential Amino Energy - Concord Grape, Holly Farms Boneless Skinless Chicken Breast, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Great Value Greek Nonfat Yogurt - Plain, 365 Roasted & Unsalted Almonds, Whole Foods Organic Filtered Flax Oil, Spectrum Safflower Oil, Life Line Foods Coconut Medium Chain Triglyceride (MCT) Oil 95%. more...
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gaining 3.0 lb a week
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 Comments
Ancient Scheme Day 2 of Week #31 weigh-in. Interesting 3 lbs weight gain out of nowhere as Week #30 calorie intake does not suggest this increase.
27 Jan 16 by member: BIGHOUSE
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