Weigh In record (no journal entry) for 27 January 2016
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218.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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1637 kcal
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Fat: 60.68g | Prot: 115.09g | Carb: 114.21g.
Breakfast: D'Artagnan Uncured Applewood Smoked Bacon, Egg. Lunch: Wild Planet Wild Skipjack Light Tuna, Rudi's Organic Bakery Spelt Bread. Dinner: Red Table Wine, Whole Foods Market Organic Extra Virgin Olive Oil, Chicken Drumstick (Skin Eaten). Snacks/Other: Red Table Wine, Honey, Blueberries (Unsweetened, Frozen), Maple Hill Creamery Full Fat Yogurt, Bananas, Garden of Life Raw Meal Vanilla Spiced Chai, Maple Hill Creamery Full Fat Yogurt, Vibrant Health Green Vibrance. more...
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4009 kcal
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Activities & Exercise:
Driving - 3 hours, Sitting - 3 hours, Standing - 1 hour, Housework - 5 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Weight Training (Bodybuilding) - 25 minutes. more...
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losing 1.8 lb a week
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