Weigh In record (no journal entry) for 27 January 2016
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242.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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1850 kcal
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Fat: 336.71g | Prot: 74.28g | Carb: 238.16g.
Breakfast: Joint Juice, 2% Reduced Fat Milk, Honey Bunches of Oats with Almonds. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Quaker Quakes Rice Snacks - Caramel Corn, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Coca-Cola Diet Coke (Can), Muenster Cheese. Dinner: Coca-Cola Diet Coke (Can), Kneaders Chicken Citrus Salad, Kneaders Balsamic Vinaigrette, Kneaders Asiago Cheese Bread, Kneaders Ciabatta Bread. Snacks/Other: McDonald's Diet Coke (Large), McDonald's Diet Coke (Large), Talking Rain Sparkling Ice - Strawberry Watermelon. more...
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3339 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 1 hour. more...
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gaining 1.2 lb a week
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curtin1's weight history
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