Weigh In record (no journal entry) for 27 January 2016
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178.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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1466 kcal
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Fat: 98.68g | Prot: 116.69g | Carb: 36.19g.
Breakfast: Almond Butter, Ginger, So Delicious Coconut Milk Unsweetened, Spinach, Cucumber (with Peel), Avocados. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Wild Harvest Mixed Greens & Spinach Salad, Nature's Place Boneless Skinless Chicken Breast, Cucumber (with Peel). Dinner: Mezzetta Homemade Style Basil Pesto, Zucchini, Olive Oil, Butter, Trader Joe's Boneless Top Sirloin Filet. more...
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losing 14.0 lb a week
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