Pmpurcell's Journal, 06 September 2011

192.0 lb Lost so far: 6.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 52.96g | Prot: 97.64g | Carb: 160.60g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Egg Beaters - Original. Lunch: Clif Bar - Blubeberry Crisp. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...

2945 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...