Weigh In record (no journal entry) for 27 January 2016
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193.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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569 kcal
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Fat: 20.62g | Prot: 22.12g | Carb: 77.50g.
Breakfast: Toasted White Bread, Bacon, Fried Egg. Snacks/Other: Bananas, Pears. more...
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losing 1.0 lb a week
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