Weigh In record (no journal entry) for 26 January 2016
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191.2 lb
Lost so far: 54.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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1471 kcal
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Fat: 66.40g | Prot: 119.51g | Carb: 98.87g.
Breakfast: Latte Coffee, Jenny Craig Mediterranean Egg Sandwich, Nutella Hazelnut Spread, Nonfat Latte Coffee. Lunch: Butternut Winter Squash, Turkey Breast Meat, Cafe Metro Spring Orchard Salad no kale, no squash. Dinner: Salmon Sashimi. more...
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gaining 2.8 lb a week
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