truematt's Journal, 26 January 2016

222.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 92.40g | Prot: 118.41g | Carb: 104.67g.   Breakfast: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Great Value Whole Milk. Lunch: American Heritage Cheddar Shredded Cheese, Pacific Natural Foods Santa Fe Style Chicken Soup. Dinner: Ken's Steak House Lite Caesar Salad Dressing, Farmland Foods Thick Sliced Bacon, Sweet Red Peppers, Egg, Kraft Finely Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Simms Teriyaki Beef Jerky. more...

2479 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...