Weigh In record (no journal entry) for 26 January 2016
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183.0 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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1530 kcal
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Fat: 54.10g | Prot: 112.22g | Carb: 141.00g.
Breakfast: Ламбер Сыр, Оливковое Масло, Ярославский Бройлер Филе Грудки, Макфа Настоящие Макароны. more...
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losing 0.0 lb a week
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