brianna22's Journal, 26 January 2016

Weigh In record (no journal entry) for 26 January 2016
151.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2016:
2056 kcal Fat: 57.67g | Prot: 107.80g | Carb: 211.55g.   Breakfast: Egg, Egg White, Bacon, Quaker Quick Grits, Butter, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Broccoli, Shrimp, Butter, Chicken Stock, Lemon Juice, Garlic, Onions, White Table Wine, Nature's Promise Whole Wheat Angel Hair Pasta. Snacks/Other: Land O Lakes Land O Lakes String Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Fitness Fiber, Oberto Beef Jerky, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sierra Nevada Stout. more...
2192 kcal Activities & Exercise: Softball - 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour and 15 minutes, Sitting - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.0 lb a week



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