Pitoflex's Journal, 26 January 2016

120.4 lb Lost so far: 5.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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875 kcal

Fat: 18.10g | Prot: 109.81g | Carb: 64.83g.   Breakfast: Egg White. Lunch: Athenos Roasted Garlic Hummus, Chicken Breast (Skin Not Eaten), Tomatoes, Pinot Noir Wine. Snacks/Other: Gala Apples, Almonds, Gala Apples, Max Muscle Triple Whey Protein. more...

2117 kcal

Activities & Exercise: Elizabeth - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...