Weigh In record (no journal entry) for 26 January 2016
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136.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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1445 kcal
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Fat: 34.34g | Prot: 84.99g | Carb: 218.27g.
Breakfast: Stonewall Kitchen Hot Pepper Jelly, Morningstar Farms Veggie Grillers Original, Coffee (Brewed From Grounds). Lunch: Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Nutiva Organic Chia Seed, Nutiva Organic Hemp Protein Hi-Fiber, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Saffron Road Chicken Tikka Masala. Dinner: Milk (2% Lowfat with Added Vitamin A), Special K Vanilla Almond Cereal, Special K Vanilla Almond Cereal, Brown Rice (Medium-Grain, Cooked), Libby's cut green beans naturals, Morningstar Farms Veggie Grillers Original. Snacks/Other: Sunkist Navel Orange, Suzie's Whole Grain Thin Cakes, Fage Total 0% Greek Yogurt with Peach. more...
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gaining 1.2 lb a week
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