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Been slacking on my journal & food entries the last week or so, but have been keeping track mentally in my head daily & managed to lose 1 more lb....not bad considering it was just labor day weekend!
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212.5 lb
Lost so far: 13.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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627 kcal
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Fat: 12.63g | Prot: 91.51g | Carb: 40.40g.
Lunch: green beans, chicken breast. Snacks/Other: High Protein Double Chocolate Crunch Bar Premier . more...
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losing 0.7 lb a week
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