voodoodolly71's Journal, 06 September 2011

Been slacking on my journal & food entries the last week or so, but have been keeping track mentally in my head daily & managed to lose 1 more lb....not bad considering it was just labor day weekend!
212.5 lb Lost so far: 13.5 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2011:
627 kcal Fat: 12.63g | Prot: 91.51g | Carb: 40.40g.   Breakfast: high protein chocolate shake. Lunch: chicken breast, green beans. Snacks/Other: High Protein Double Chocolate Crunch Bar Premier . more...
on diet Weight Watchers   losing 0.7 lb a week

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