voodoodolly71's Journal, 06 September 2011

Been slacking on my journal & food entries the last week or so, but have been keeping track mentally in my head daily & managed to lose 1 more lb....not bad considering it was just labor day weekend!
212.5 lb Lost so far: 13.5 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2011:
627 kcal Fat: 12.63g | Prot: 91.51g | Carb: 40.40g.   Breakfast: high protein chocolate shake. Lunch: green beans, chicken breast. Snacks/Other: High Protein Double Chocolate Crunch Bar Premier . more...
on diet Weight Watchers   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mediterranean Diet

Other Journals for Weight Watchers

voodoodolly71's weight history

voodoodolly71's Recent Activity

voodoodolly71's Own Activity

voodoodolly71 recorded a Weigh In at 227.0 lb.

voodoodolly71's Buddies

No recent activity.

Mediterranean Diet Recent Activity

ACloud4 recorded a Weigh In at 197.0 lb.
rwilliamgraff updated their Food Diary.
VickyL recorded a Weigh In at 211.0 lb.
Maria Paz recorded a Weigh In at 202.0 lb.
Jenny7 added Nonno's Sweet Potato Crunch recipe to their cook book.
jcoh60 updated their Food Diary.
bazooka joe joined group Yoli Better Body System.
Ursmack recorded a Weigh In at 218.6 lb.