voodoodolly71's Journal, 06 September 2011

Been slacking on my journal & food entries the last week or so, but have been keeping track mentally in my head daily & managed to lose 1 more lb....not bad considering it was just labor day weekend!
212.5 lb Lost so far: 13.5 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2011:
627 kcal Fat: 12.63g | Prot: 91.51g | Carb: 40.40g.   Breakfast: high protein chocolate shake. Lunch: green beans, chicken breast. Snacks/Other: High Protein Double Chocolate Crunch Bar Premier . more...
on diet Weight Watchers   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Weight Watchers



voodoodolly71's weight history


voodoodolly71's Recent Activity

voodoodolly71's Own Activity

No recent activity.

voodoodolly71's Buddies

No recent activity.

Mediterranean Diet Recent Activity

rwilliamgraff recorded a Weigh In at 174.0 lb.
NZJen recorded a Weigh In at 134.9 lb.
LindaLee14 added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
ceciofal recorded a Weigh In at 200.0 lb.
RaVar recorded a Weigh In at 214.2 lb.
ACloud4 recorded a Weigh In at 201.4 lb.
VickyL recorded a Weigh In at 214.0 lb.
porkchop63 recorded a Weigh In at 171.5 lb.