MedChainTri's Journal, 23 October 2009

I started FatSecret 2 days ago. I also track my diet from my blog.

blood glucose after fasting 10 hrs: 65 mg/dL
ketones: 15mg/dL

not diabetic.

160.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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2188 kcal

Fat: 198.16g | Prot: 91.18g | Carb: 21.65g.   Snacks/Other: Dried Coconut, Reduced Fat 4 Cheese Italian Shredded Cheese, medium-chain triglycerides, butter whipped. more...

2187 kcal

Activities & Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...