Brooke2713's Journal, 06 September 2011

I quit smoking & have been stuffing my face every chance I get :( Right now, I would rather gain a few pounds than have a cigarette... I will concentrate more on the scale when the smoker's cravings aren't soo bad!
102.2 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2011:
1735 kcal Fat: 68.00g | Prot: 68.50g | Carb: 209.50g.   Breakfast: Blueberry Waffles, Pepperoni Pizza. Lunch: Fajita-Style Chicken Spring Rolls. Dinner: BBQ Pork Sandwich, Cheddar & Sour Cream Potato Chips. Snacks/Other: BBQ Pork Sandwich. more...
1465 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Standing - 1 hour, Sitting - 5 hours, Sleeping - 9 hours, Resting - 6 hours and 30 minutes, Housework - 1 hour. more...
on diet Brooke's Baby Weight   gaining 1.4 lb a week

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