|
I did well all week, until sunday and monday. We had an engagement party and was planning on going off the diet. I really blew it though when I did not go back on it on Monday.
|
166.0 lb
Lost so far: 0.4 lb.
Still to go: 21.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 06 September 2011:
|
316 kcal
|
Fat: 18.61g | Prot: 8.29g | Carb: 29.52g.
Breakfast: Buttermilk Waffles (Frozen). Snacks/Other: Fancy Whole Cashews. more...
|
gaining 1.2 lb a week
|