blackcloud2k's Journal, 25 January 2016

Weigh In record (no journal entry) for 25 January 2016
190.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2016:
2565 kcal Fat: 108.00g | Prot: 106.00g | Carb: 309.00g.   Breakfast: Dr. Pepper Diet Dr. Pepper (Can), Subway Bacon Strips, Subway 6" Cheese & Egg Breakfast Sandwich. Lunch: Dr. Pepper Diet Dr. Pepper (Can), McDonald's Sausage McMuffin with Egg, McDonald's Cheeseburger. Dinner: Dr. Pepper Diet Dr. Pepper (Can), Toll House Mint Chocolate Chip Cookies, Prego Traditional Spaghetti Sauce, Home Market Foods Italian Style Meatballs, Wacky Mac Veggie Spirals Pasta. Snacks/Other: Just Born Hot Tamales Cinnamon Candy, Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
2697 kcal Activities & Exercise: Swimming (moderate) - 15 minutes, Running - 6/mph - 34 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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