Weigh In record (no journal entry) for 25 January 2016
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208.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 January 2016:
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1619 kcal
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Fat: 61.02g | Prot: 68.49g | Carb: 197.92g.
Breakfast: Sugar, Soy Milk, Simple Truth High Protein Multigrain Granola. Lunch: Trader Joe's Sunflower Seed Butter, Dickinson's Marion Blackberry Preserves, Whole Wheat Bread. Dinner: Mixed Salad Greens, Wish-Bone Light Deluxe French Salad Dressing, Dijon Mustard, Whole Wheat Bread, Boiled Egg. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Chocolate Chip Cookie. more...
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2808 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 17 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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