Nag1ka's Journal, 25 January 2016

Weigh In record (no journal entry) for 25 January 2016
200.2 lb Lost so far: 2.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2016:
961 kcal Fat: 42.15g | Prot: 103.18g | Carb: 45.53g.   Breakfast: Frozen Fruit Cocktail or Mix, Kaizen 100% Whey Protein Isolate. Lunch: Lemon Juice (Canned or Bottled), Extra Virgin Olive Oil, Dijon Mustard, Mixed Salad Greens. Dinner: Chicken Breast, Cooked Carrots (Fat Added in Cooking). more...
2698 kcal Activities & Exercise: Sitting - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 10 hours. more...
losing 2.3 lb a week

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