Weigh In record (no journal entry) for 25 January 2016
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149.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1723 kcal
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Fat: 65.94g | Prot: 75.63g | Carb: 222.43g.
Breakfast: Laughing Cow Mini Babybel Bonbel Cheese, Great Value Frozen Chopped Spinach, Orange Juice, Hy-Top Frozen Dark Sweet Cherries, Goya Garbanzo Beans. Lunch: Cooked Celery, Roma Tomatoes, Green Valley Organics Lactose Free Vanilla Yogurt, Tortilla Corn Chips, Cooked Green Cabbage. Dinner: Pictsweet Steam'ables Edamame with Sea Salt, Honest Earth Creamy Mash Mashed Potatoes (made with water only). Snacks/Other: Baby Carrots, Bananas, Blue Diamond Roasted Salted Almonds, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 0.5 lb a week
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