chan8680's Journal, 25 January 2016

271.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 75.56g | Prot: 69.82g | Carb: 166.52g.   Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Jif Natural Creamy Peanut Butter, Chiquita Mini Banana, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat, White Bread. Dinner: Chocolate Milk (Lowfat), Sour Cream, Ground Beef (85% Lean / 15% Fat), Flour Tortillas (Fajita Size). more...

3093 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...