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This is my second week of maintenance, as I learn more about how to maintain my goal weight. I'm enjoying the walking and doing free weights at the gym for upper body. I enjoyed a wonderful sweet potato last night. I also like asparagus in asparagus sauce. Trying different items in the salads also. Being retired also gives me time freedom to enjoy each day and each new thing I try.
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163.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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2458 kcal
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Fat: 50.30g | Prot: 98.59g | Carb: 390.51g.
Breakfast: Cantaloupe Melons, Egg, Johnsonville Sausage Patty, International Delight Irish Creme Coffee Creamer, Sunsweet Prune Juice, Coffee (Brewed From Grounds), Sun-Maid Natural California Raisins, Tree Top Natural Apple Sauce, Cream Of Wheat, Water. Lunch: French's Classic Yellow Mustard, deli beef, Heinz Tomato Ketchup, Panera Bread Artisan Stone-Milled Rye Loaf, Vlasic Dill Relish, Navels Oranges, Water. Dinner: Banana, Cinnamon Roll, Potatoes (Flesh Without Skin, Without Salt, Boiled), Celery, Carrots, Chicken Stock, Beef, Peas and Carrots (Frozen), Swanson 100% Natural Chicken Broth, Kirkland Signature Boneless Skinless Chicken Thighs, Rice-A-Roni Fried Rice, Celery, Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Water. Snacks/Other: Angry Orchard Crisp Apple Hard Cider, Newtons 100% Whole Grain Cookies. more...
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3132 kcal
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Activities & Exercise:
Sauna - 10 minutes, Cooking - 20 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 9 hours, Housework - 30 minutes, Standing - 15 minutes, Resting - 3 hours and 29 minutes, Music playing - 2 hours and 1 minute, Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 15 minutes, Driving - 30 minutes, Exercise machine (moderate) - 12 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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gaining 0.6 lb a week
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