Weigh In record (no journal entry) for 25 January 2016
|
308.0 lb
Lost so far: 12.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2016:
|
1875 kcal
|
Fat: 66.89g | Prot: 189.29g | Carb: 136.95g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Kraft Singles Sharp Cheddar Cheese Slices, HEB 100% Real Liquid Egg Whites, Great Value Fat Free Milk, Frank's Red Hot Buffalo Wing Sauce, Butterball Low Fat Turkey Bacon. Lunch: Kraft Light Mayonnaise, Fresh Express Spring Mix, StarKist Foods Chunk Light Tuna in Water, Great Value Fat Free Milk. Dinner: Birds Eye Oriental Stir-fry, Kikkoman Less Sodium Soy Sauce, C. Wirthy & Co. Atlantic Salmon Center Cut Fillets. Snacks/Other: Bananas, Jack Link's Turkey Jerky - Original, Blue Diamond Lightly Salted Almonds, Frigo Cheese Heads 100% Natural Light String Cheese, Pure Protein Chocolate Peanut Butter Bar. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chappysnacks's weight history
|