Weigh In record (no journal entry) for 25 January 2016
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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863 kcal
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Fat: 44.52g | Prot: 66.54g | Carb: 45.38g.
Breakfast: Italian Sausage, muscle meds muscle meds carnivore, Boiled Egg. Lunch: Harris Ranch Penne Pasta with Beef Meatballs. more...
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gaining 0.1 lb a week
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jhibpshman's weight history
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