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So this is even down from how high I went. New low. But not for long.
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201.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 January 2016:
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1175 kcal
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Fat: 28.26g | Prot: 42.41g | Carb: 193.28g.
Breakfast: Truvia Stevia, Astro Original Plain Yogurt, Safeway Frozen Mixed Berries, Rogers Porridge Oats Ancient Grain. Lunch: Apples, Kraft Jalapeno Tex Mex Cheez Whiz, Dinner Rolls. Dinner: Skotidakis Feta Cheese, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Wasa Light Rye. more...
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gaining 0.3 lb a week
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