jamesmagruder's Journal, 25 January 2016

k=1.1
g=76

before coffee

158.0 lb Lost so far: 21.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 155.91g | Prot: 39.91g | Carb: 27.59g.   Breakfast: Fatbomb, Chocolate Cheesecake, Heavy Cream, Butter. Lunch: Denny's Sliced Tomatoes (3 Slices), Tartar Sauce, paleo crab cakes. Dinner: Smoked Salmon Chowder/g, v - Greens. Snacks/Other: Havarti Cheese, Hillshire Farm Beef Summer Sausage. more...

2069 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...