Weigh In record (no journal entry) for 25 January 2016
|
177.2 lb
Lost so far: 16.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2016:
|
1401 kcal
|
Fat: 56.51g | Prot: 53.66g | Carb: 123.76g.
Breakfast: Simply Balanced Coconut Oil, Food Club Large Egg, Land O'Lakes Spreadable Butter with Canola Oil, Sara Lee Classic 100% Whole Wheat Bread. Lunch: Quaker Instant Oatmeal - Plain, Quaker Instant Oatmeal - Fruit & Cream Variety Pack. Dinner: Pace Chunky Salsa (Mild), market pantry colby jack cheese, Tortilla, Mt. Olive Jalapeno Slices, Food Club Large Egg. Snacks/Other: Sutter Home Sweet Red Wine, Red Bull Red Bull Energy Drink (8.4 oz). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hix_7's weight history
|